Brown Rice Crispies Treats
Brown Rice Crispies Treats
Rated 3.5 stars by 2 users
Category
Snacks
Servings
18
Prep Time
10 minutes
Calories
95
Author:
Kevin Curry from FitMenCook.com, Adapted by Kent Arnold

Ingredients
-
3 cups/75 grams brown rice crisp cereal
-
1 scoop protein powder of choice
-
½ cup/120 grams "The High Bar" - Our Almond, Pecan, Walnut Nut Butter
-
1/2 cup/170 grams honey
-
1 tbs cinnamon, optional
Directions
In a medium microwavable bowl, combine honey and nut butter. Microwave in 10-second increments to loosen up, then mix thoroughly.
Thoroughly mix in protein powder and cinnamon until no dry ingredients remain.
Mix in cereal. Combine until coated. It will take a lot of mixing, and should hold together.
Line a loaf pan with parchment paper, and dump the mixture in. Press down into an even, compact layer. Chill for 15-30 minutes, then slice into 12-18 squares. Store in fridge or freezer. Enjoy!
Nutrition
Nutrition
- Serving Size
- 1 square (18 servings)
- per serving
- Calories
- 95
- Fat
- 3.9 grams
- Saturated Fat
- 0.4 grams
- Sodium
- 39.4 milligrams
- Carbs
- 13 grams
- Fiber
- 0.7 grams
- Sugar
- 8.2 grams
- Protein
- 2.8 grams
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