Brown Rice Crispies Treats
Category
Snacks
Servings
18
Prep Time
10 minutes
Calories
95
Author:
Kevin Curry from FitMenCook.com, Adapted by Kent Arnold
Ingredients
-
3 cups/75 grams brown rice crisp cereal
-
1 scoop protein powder of choice
-
½ cup/120 grams "The High Bar" - Our Almond, Pecan, Walnut Nut Butter
-
1/2 cup/170 grams honey
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1 tbs cinnamon, optional
Directions
In a medium microwavable bowl, combine honey and nut butter. Microwave in 10-second increments to loosen up, then mix thoroughly.
Thoroughly mix in protein powder and cinnamon until no dry ingredients remain.
Mix in cereal. Combine until coated. It will take a lot of mixing, and should hold together.
Line a loaf pan with parchment paper, and dump the mixture in. Press down into an even, compact layer. Chill for 15-30 minutes, then slice into 12-18 squares. Store in fridge or freezer. Enjoy!
Nutrition
Calories 95, Fat 3.9 grams, Saturated Fat 0.4 grams, Sodium 39.4 milligrams, Carbs 13 grams, Fiber 0.7 grams, Sugar 8.2 grams, Protein 2.8 grams
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