Brown Rice Crispies Treats
Kevin Curry from FitMenCook.com, Adapted by Kent Arnold
3 cups/75 grams brown rice crisp cereal
1 scoop protein powder of choice
1/2 cup/170 grams honey
1 tbs cinnamon, optional
In a medium microwavable bowl, combine honey and nut butter. Microwave in 10-second increments to loosen up, then mix thoroughly.
Thoroughly mix in protein powder and cinnamon until no dry ingredients remain.
Mix in cereal. Combine until coated. It will take a lot of mixing, and should hold together.
Line a loaf pan with parchment paper, and dump the mixture in. Press down into an even, compact layer. Chill for 15-30 minutes, then slice into 12-18 squares. Store in fridge or freezer. Enjoy!
Calories 95, Fat 3.9 grams, Saturated Fat 0.4 grams, Sodium 39.4 milligrams, Carbs 13 grams, Fiber 0.7 grams, Sugar 8.2 grams, Protein 2.8 grams